12.3 km | 01:01:00 | 04:58/km日期: 2023-04-06 17:50 - 平均心率: 152 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 05'40" / 05'49" / 08'42" / 04'19" / 04'23" / 04'22" / 04'20" / 04'23" / 04'16" / 04'22" / 04'21" / 04'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'29") | 1000 / 1000 |
| 2 | | 05'46" (+01'35") | 997 / 1997 |
| 3 | | 30'03" (+25'52") | 170 / 2167 |
| 4 | | 04'19" (+00'08") | 409 / 2576 |
| 5 | | 04'16" (+00'05") | 404 / 2981 |
| 6 | | 04'22" (+00'11") | 400 / 3381 |
| 7 | | 04'24" (+00'13") | 398 / 3780 |
| 8 | | 04'19" (+00'08") | 405 / 4186 |
| 9 | | 04'23" (+00'12") | 399 / 4585 |
| 10 | | 04'22" (+00'11") | 404 / 4989 |
| 11 | | 04'16" (+00'05") | 410 / 5400 |
| 12 | | 04'22" (+00'11") | 397 / 5798 |
| 13 | | 04'20" (+00'09") | 401 / 6199 |
| 14 | | 04'19" (+00'08") | 407 / 6607 |
| 15 | | 04'20" (+00'09") | 401 / 7008 |
| 16 | | 04'22" (+00'11") | 400 / 7409 |
| 17 | | 04'23" (+00'12") | 401 / 7811 |
| 18 | | 04'20" (+00'09") | 401 / 8212 |
| 19 | | 04'20" (+00'09") | 402 / 8615 |
| 20 | | 04'18" (+00'07") | 406 / 9021 |
| 21 | | 04'21" (+00'10") | 404 / 9426 |
| 22 | | 04'22" (+00'11") | 402 / 9829 |
| 23 | | 04'18" (+00'07") | 406 / 10236 |
| 24 | | 04'19" (+00'08") | 402 / 10638 |
| 25 | | 04'19" (+00'08") | 410 / 11048 |
| 26 | | 04'23" (+00'12") | 399 / 11447 |
| 27 | | 04'27" (+00'16") | 397 / 11845 |
| 28 | | 04'11" | 416 / 12261 |
| 29 | | 39'00" (+34'49") | 15 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
150.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 08'42" | 00:20'11" |
| 4 | 04'19" | 00:24'30" |
| 5 | 04'23" | 00:28'53" |
| 6 | 04'22" | 00:33'15" |
| 7 | 04'20" | 00:37'35" |
| 8 | 04'23" | 00:41'58" |
| 9 | 04'16" | 00:46'14" |
| 10 | 04'22" | 00:50'36" |
| 11 | 04'21" | 00:54'57" |
| 12 | 04'22" | 00:59'19" |
| 12.3 | 06'08" | 01:01'01" |
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