16.2 km | 01:41:21 | 06:16/km日期: 2023-04-07 15:15 - 平均心率: 119 - 卡路里: 985 Cal - 平均步頻: 206 - 溫度: 23°C - 濕度: 75%
Pace: 07'06" / 07'19" / 10'53" / 06'33" / 06'34" / 07'00" / 06'28" / 06'23" / 06'29" / 06'22" / 10'02" / 06'30" / 05'31" / 06'05" / 05'48" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'34") | 1000 / 1000 |
| 2 | | 06'53" (+01'33") | 1000 / 2000 |
| 3 | | 06'25" (+01'05") | 1000 / 3000 |
| 4 | | 06'33" (+01'13") | 1000 / 4000 |
| 5 | | 06'33" (+01'13") | 1000 / 5000 |
| 6 | | 06'22" (+01'02") | 1000 / 6000 |
| 7 | | 06'27" (+01'07") | 1000 / 7000 |
| 8 | | 06'23" (+01'03") | 1000 / 8000 |
| 9 | | 06'28" (+01'08") | 1000 / 9000 |
| 10 | | 06'22" (+01'02") | 1000 / 10000 |
| 11 | | 06'17" (+00'57") | 1000 / 11000 |
| 12 | | 05'59" (+00'39") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 06'04" (+00'44") | 1000 / 14000 |
| 15 | | 05'48" (+00'28") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'10" | 171 / 16171 |
Garmin總爬升跟溫度不正確捏😂溫度已經連續幾天不準了🤣
PS：清明連假這幾天忙，疏於練跑體重相對提升，也只能漸進🏃把距離跟速度慢慢拉回來😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 288.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'19" | 00:14'25" |
| 3 | 10'53" | 00:25'18" |
| 4 | 06'33" | 00:31'51" |
| 5 | 06'34" | 00:38'25" |
| 6 | 07'00" | 00:45'25" |
| 7 | 06'28" | 00:51'53" |
| 8 | 06'23" | 00:58'16" |
| 9 | 06'29" | 01:04'45" |
| 10 | 06'22" | 01:11'07" |
| 11 | 10'02" | 01:21'09" |
| 12 | 06'30" | 01:27'39" |
| 13 | 05'31" | 01:33'10" |
| 14 | 06'05" | 01:39'15" |
| 15 | 05'48" | 01:45'03" |
| 16 | 05'21" | 01:50'24" |
| 16.2 | 05'14" | 01:51'18" |
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