12.5 km | 01:31:22 | 07:19/km日期: 2023-04-06 16:58 - 平均心率: 102 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 09'18" / 07'42" / 07'29" / 08'15" / 06'58" / 06'12" / 07'03" / 07'02" / 07'01" / 07'10" / 06'07" / 06'09" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'11") | 1000 / 1000 |
| 2 | | 07'41" (+01'34") | 1000 / 2000 |
| 3 | | 07'29" (+01'22") | 1000 / 3000 |
| 4 | | 08'14" (+02'07") | 1000 / 4000 |
| 5 | | 06'57" (+00'50") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 07'03" (+00'56") | 1000 / 7000 |
| 8 | | 07'01" (+00'54") | 1000 / 8000 |
| 9 | | 07'00" (+00'53") | 1000 / 9000 |
| 10 | | 07'10" (+01'03") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'08" (+00'01") | 1000 / 12000 |
| 13 | | 10'38" (+04'31") | 464 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
489.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'42" | 00:17'00" |
| 3 | 07'29" | 00:24'29" |
| 4 | 08'15" | 00:32'44" |
| 5 | 06'58" | 00:39'42" |
| 6 | 06'12" | 00:45'54" |
| 7 | 07'03" | 00:52'57" |
| 8 | 07'02" | 00:59'59" |
| 9 | 07'01" | 01:07'00" |
| 10 | 07'10" | 01:14'10" |
| 11 | 06'07" | 01:20'17" |
| 12 | 06'09" | 01:26'26" |
| 12.5 | 10'39" | 01:31'23" |
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