5.5 km | 00:34:04 | 06:08/km日期: 2023-04-05 20:00 - 平均心率: 161 - 卡路里: 346 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95%
Pace: 05'42" / 06'28" / 05'48" / 06'34" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'15") | 193 / 193 |
| 2 | | 08'20" (+04'29") | 200 / 394 |
| 3 | | 04'07" (+00'16") | 191 / 585 |
| 4 | | 07'52" (+04'01") | 205 / 790 |
| 5 | | 03'57" (+00'06") | 199 / 990 |
| 6 | | 07'53" (+04'02") | 204 / 1194 |
| 7 | | 03'54" (+00'03") | 203 / 1397 |
| 8 | | 08'19" (+04'28") | 194 / 1591 |
| 9 | | 04'06" (+00'15") | 195 / 1787 |
| 10 | | 08'03" (+04'12") | 200 / 1988 |
| 11 | | 03'58" (+00'07") | 197 / 2185 |
| 12 | | 08'10" (+04'19") | 219 / 2404 |
| 13 | | 04'09" (+00'18") | 193 / 2598 |
| 14 | | 08'08" (+04'17") | 198 / 2797 |
| 15 | | 04'10" (+00'19") | 192 / 2989 |
| 16 | | 08'06" (+04'15") | 198 / 3188 |
| 17 | | 03'59" (+00'08") | 200 / 3388 |
| 18 | | 08'38" (+04'47") | 193 / 3582 |
| 19 | | 03'57" (+00'06") | 200 / 3782 |
| 20 | | 07'58" (+04'07") | 202 / 3984 |
| 21 | | 03'55" (+00'04") | 201 / 4186 |
| 22 | | 08'31" (+04'40") | 190 / 4376 |
| 23 | | 03'58" (+00'07") | 199 / 4575 |
| 24 | | 08'36" (+04'45") | 192 / 4767 |
| 25 | | 03'51" | 202 / 4969 |
| 26 | | 08'38" (+04'47") | 189 / 5159 |
| 27 | | 03'58" (+00'07") | 195 / 5354 |
| 28 | | 08'13" (+04'22") | 197 / 5551 |
相信W6 200m X12-14 P48-46 R1:2 Jog 200m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 98.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'28" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 06'34" | 00:24'32" |
| 5 | 05'52" | 00:30'24" |
| 5.6 | 06'38" | 00:34'04" |
展開計圈分析
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