10.2 km | 01:14:07 | 07:15/km日期: 2023-04-04 05:56 - 卡路里: 550 Cal - 總步數: 13856 - 平均步頻: 186 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 93%
Pace: 07'16" / 07'14" / 07'13" / 07'12" / 06'54" / 07'00" / 07'09" / 07'12" / 07'21" / 06'55" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'19") | 1001 / 1001 | 189 / 72 |
2 | | 07'15" (+00'19") | 1001 / 2003 | 188 / 73 |
3 | | 07'12" (+00'16") | 1000 / 3003 | 188 / 73 |
4 | | 07'11" (+00'15") | 1001 / 4005 | 187 / 74 |
5 | | 06'56" | 1000 / 5005 | 188 / 76 |
6 | | 07'00" (+00'04") | 1002 / 6007 | 189 / 75 |
7 | | 07'09" (+00'13") | 1001 / 7009 | 187 / 74 |
8 | | 07'13" (+00'17") | 1001 / 8010 | 189 / 73 |
9 | | 07'21" (+00'25") | 1000 / 9010 | 190 / 71 |
10 | | 06'56" | 1000 / 10010 | 190 / 75 |
11 | | 13'12" (+06'16") | 189 / 10199 | 131 / 57 |
4月累積里程 :
532.90 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'14" | 00:14'30" |
3 | 07'13" | 00:21'43" |
4 | 07'12" | 00:28'55" |
5 | 06'54" | 00:35'49" |
6 | 07'00" | 00:42'49" |
7 | 07'09" | 00:49'58" |
8 | 07'12" | 00:57'10" |
9 | 07'21" | 01:04'31" |
10 | 06'55" | 01:11'26" |
10.2 | 13'22" | 01:14'07" |