32.0 km | 04:06:27 | 07:41/km日期: 2023-04-03 06:05 - 總爬升: 604 m - 平均心率: 153 - 卡路里: 2157 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90%
Pace: 06'55" / 06'33" / 06'46" / 06'13" / 07'53" / 08'27" / 11'05" / 06'56" / 07'25" / 07'11" / 06'26" / 11'08" / 04'59" / 05'41" / 13'22" / 06'04" / 05'34" / 08'10" / 13'58" / 08'01" / 07'12" / 09'59" / 03'04" / 02'42" / 05'02" / 08'52" / 07'02" / 09'25" / 10'26" / 06'34" / 06'56" / 10'51" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+04'13") | 1000 / 1000 |
2 | | 06'32" (+03'51") | 1000 / 2000 |
3 | | 06'46" (+04'05") | 1000 / 3000 |
4 | | 06'13" (+03'32") | 1000 / 4000 |
5 | | 07'52" (+05'11") | 1000 / 5000 |
6 | | 08'26" (+05'45") | 1000 / 6000 |
7 | | 11'05" (+08'24") | 1000 / 7000 |
8 | | 06'56" (+04'15") | 1000 / 8000 |
9 | | 07'24" (+04'43") | 1000 / 9000 |
10 | | 07'10" (+04'29") | 1000 / 10000 |
11 | | 06'25" (+03'44") | 1000 / 11000 |
12 | | 11'08" (+08'27") | 1000 / 12000 |
13 | | 04'59" (+02'18") | 1000 / 13000 |
14 | | 05'40" (+02'59") | 1000 / 14000 |
15 | | 13'22" (+10'41") | 1000 / 15000 |
16 | | 06'03" (+03'22") | 1000 / 16000 |
17 | | 05'34" (+02'53") | 1000 / 17000 |
18 | | 08'09" (+05'28") | 1000 / 18000 |
19 | | 13'58" (+11'17") | 1000 / 19000 |
20 | | 08'00" (+05'19") | 1000 / 20000 |
21 | | 07'11" (+04'30") | 1000 / 21000 |
22 | | 09'59" (+07'18") | 1000 / 22000 |
23 | | 03'04" (+00'23") | 1000 / 23000 |
24 | | 02'41" | 1000 / 24000 |
25 | | 05'02" (+02'21") | 1000 / 25000 |
26 | | 08'51" (+06'10") | 1000 / 26000 |
27 | | 07'01" (+04'20") | 1000 / 27000 |
28 | | 09'25" (+06'44") | 1000 / 28000 |
29 | | 10'25" (+07'44") | 1000 / 29000 |
30 | | 06'33" (+03'52") | 1000 / 30000 |
31 | | 06'56" (+04'15") | 1000 / 31000 |
32 | | 10'14" (+07'33") | 1000 / 32000 |
33 | | 14'56" (+12'15") | 14 / 32014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 :
259.62 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'33" | 00:13'28" |
3 | 06'46" | 00:20'14" |
4 | 06'13" | 00:26'27" |
5 | 07'53" | 00:34'20" |
6 | 08'27" | 00:42'47" |
7 | 11'05" | 00:53'52" |
8 | 06'56" | 01:00'48" |
9 | 07'25" | 01:08'13" |
10 | 07'11" | 01:15'24" |
11 | 06'26" | 01:21'50" |
12 | 11'08" | 01:32'58" |
13 | 04'59" | 01:37'57" |
14 | 05'41" | 01:43'38" |
15 | 13'22" | 01:57'00" |
16 | 06'04" | 02:03'04" |
17 | 05'34" | 02:08'38" |
18 | 08'10" | 02:16'48" |
19 | 13'58" | 02:30'46" |
20 | 08'01" | 02:38'47" |
21 | 07'12" | 02:45'59" |
22 | 09'59" | 02:55'58" |
23 | 03'04" | 02:59'02" |
24 | 02'42" | 03:01'44" |
25 | 05'02" | 03:06'46" |
26 | 08'52" | 03:15'38" |
27 | 07'02" | 03:22'40" |
28 | 09'25" | 03:32'05" |
29 | 10'26" | 03:42'31" |
30 | 06'34" | 03:49'05" |
31 | 06'56" | 03:56'01" |
32 | 10'51" | 04:06'52" |
32.0 | 15'20" | 04:07'05" |