16.2 km | 01:35:12 | 05:52/km日期: 2023-04-03 06:04 - 平均心率: 134 - 卡路里: 977 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73%
Pace: 06'38" / 06'10" / 06'05" / 05'53" / 05'58" / 05'57" / 05'53" / 05'40" / 05'49" / 05'46" / 05'46" / 05'41" / 05'46" / 05'41" / 05'40" / 05'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'04") | 1000 / 12000 |
| 13 | | 05'45" (+00'08") | 1000 / 13000 |
| 14 | | 05'41" (+00'04") | 1000 / 14000 |
| 15 | | 05'40" (+00'03") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'51" (+00'14") | 205 / 16205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 270.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 05'53" | 00:24'46" |
| 5 | 05'58" | 00:30'44" |
| 6 | 05'57" | 00:36'41" |
| 7 | 05'53" | 00:42'34" |
| 8 | 05'40" | 00:48'14" |
| 9 | 05'49" | 00:54'03" |
| 10 | 05'46" | 00:59'49" |
| 11 | 05'46" | 01:05'35" |
| 12 | 05'41" | 01:11'16" |
| 13 | 05'46" | 01:17'02" |
| 14 | 05'41" | 01:22'43" |
| 15 | 05'40" | 01:28'23" |
| 16 | 05'38" | 01:34'01" |
| 16.2 | 05'50" | 01:35'13" |
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