12.4 km | 01:29:27 | 07:11/km日期: 2023-04-02 06:27 - 地點: 興大 - 天氣: 不冷微熱 - 平均心率: 139 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96%
Pace: 08'43" / 07'31" / 08'38" / 07'04" / 06'53" / 10'53" / 06'58" / 06'50" / 07'17" / 07'17" / 07'09" / 06'41" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'02") | 1000 / 1000 |
| 2 | | 06'42" (+00'01") | 1000 / 2000 |
| 3 | | 06'51" (+00'10") | 1000 / 3000 |
| 4 | | 07'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'52" (+00'11") | 1000 / 5000 |
| 6 | | 07'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'09") | 1000 / 8000 |
| 9 | | 07'16" (+00'35") | 1000 / 9000 |
| 10 | | 07'17" (+00'36") | 1000 / 10000 |
| 11 | | 07'09" (+00'28") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 08'31" (+01'50") | 446 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
171.92 km 
Adidas ENERGY BOOST 累積 :
1791.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'31" | 00:16'14" |
| 3 | 08'38" | 00:24'52" |
| 4 | 07'04" | 00:31'56" |
| 5 | 06'53" | 00:38'49" |
| 6 | 10'53" | 00:49'42" |
| 7 | 06'58" | 00:56'40" |
| 8 | 06'50" | 01:03'30" |
| 9 | 07'17" | 01:10'47" |
| 10 | 07'17" | 01:18'04" |
| 11 | 07'09" | 01:25'13" |
| 12 | 06'41" | 01:31'54" |
| 12.4 | 08'35" | 01:35'44" |
展開計圈分析
留言 
