10.1 km | 00:55:56 | 05:33/km日期: 2015-12-23 19:21 - 卡路里: 697 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'39" / 05'07" / 05'21" / 05'22" / 05'33" / 05'41" / 05'33" / 05'45" / 05'47" / 05'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 74 / 10074 |
12月累積里程 : 136.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'07" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'33" | 00:27'02" |
| 6 | 05'41" | 00:32'43" |
| 7 | 05'33" | 00:38'16" |
| 8 | 05'45" | 00:44'01" |
| 9 | 05'47" | 00:49'48" |
| 10 | 05'45" | 00:55'33" |
| 10.1 | 05'23" | 00:55'57" |
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