12.0 km | 01:21:22 | 06:45/km日期: 2015-12-23 05:34 - 總爬升: 211 m - 卡路里: 737 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'47" / 07'00" / 07'25" / 06'56" / 07'30" / 08'41" / 11'29" / 05'09" / 04'53" / 05'12" / 05'01" / 05'10" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'49") | 999 / 999 |
| 2 | | 06'59" (+02'07") | 998 / 1997 |
| 3 | | 07'26" (+02'34") | 1000 / 2997 |
| 4 | | 06'57" (+02'05") | 1009 / 4007 |
| 5 | | 07'30" (+02'38") | 998 / 5005 |
| 6 | | 08'41" (+03'49") | 998 / 6004 |
| 7 | | 11'26" (+06'34") | 1003 / 7007 |
| 8 | | 05'09" (+00'17") | 998 / 8006 |
| 9 | | 04'52" | 1018 / 9025 |
| 10 | | 05'11" (+00'19") | 1000 / 10025 |
| 11 | | 05'00" (+00'08") | 1000 / 11026 |
| 12 | | 05'09" (+00'17") | 997 / 12023 |
| 13 | | 05'04" (+00'12") | 16 / 12040 |
12月累積里程 :
314.61 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'00" | 00:13'47" |
| 3 | 07'25" | 00:21'12" |
| 4 | 06'56" | 00:28'08" |
| 5 | 07'30" | 00:35'38" |
| 6 | 08'41" | 00:44'19" |
| 7 | 11'29" | 00:55'48" |
| 8 | 05'09" | 01:00'57" |
| 9 | 04'53" | 01:05'50" |
| 10 | 05'12" | 01:11'02" |
| 11 | 05'01" | 01:16'03" |
| 12 | 05'10" | 01:21'13" |
| 12.0 | 03'44" | 01:21'22" |
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