7.6 km | 04:33:50 | 36:02/km日期: 2015-12-19 11:23 - 總爬升: 581 m - 卡路里: 377 Cal - 溫度: 20°C - 濕度: 68%
Pace: 00'01" / 122'43" / 58'56" / 31'57" / 40'23" / 17'48" / 18'01" / 19'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'09" (+06'25") | 408 / 408 |
| 2 | | 57'31" (+39'47") | 1000 / 1408 |
| 3 | | 01:10'30" (+52'46") | 1000 / 2408 |
| 4 | | 25'57" (+08'13") | 1000 / 3408 |
| 5 | | 32'30" (+14'46") | 1000 / 4408 |
| 6 | | 37'06" (+19'22") | 1000 / 5408 |
| 7 | | 17'44" | 1000 / 6408 |
| 8 | | 18'45" (+01'01") | 1000 / 7408 |
| 9 | | 20'29" (+02'45") | 189 / 7597 |
12月累積里程 : 136.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 122'43" | 02:02'44" |
| 3 | 58'56" | 03:01'40" |
| 4 | 31'57" | 03:33'37" |
| 5 | 40'23" | 04:14'00" |
| 6 | 17'48" | 04:31'48" |
| 7 | 18'01" | 04:49'49" |
| 7.6 | 19'57" | 05:01'44" |
展開計圈分析
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