11.4 km | 02:00:45 | 10:36/km日期: 2023-03-30 18:59 - 總爬升: 642 m - 平均心率: 137 - 卡路里: 856 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 89%
Pace: 10'25" / 10'01" / 10'32" / 14'32" / 12'26" / 07'34" / 10'23" / 12'25" / 10'24" / 11'20" / 07'24" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'01") | 1000 / 1000 |
| 2 | | 10'01" (+02'38") | 1000 / 2000 |
| 3 | | 10'31" (+03'08") | 1000 / 3000 |
| 4 | | 14'32" (+07'09") | 1000 / 4000 |
| 5 | | 12'25" (+05'02") | 1000 / 5000 |
| 6 | | 07'33" (+00'10") | 1000 / 6000 |
| 7 | | 10'23" (+03'00") | 1000 / 7000 |
| 8 | | 12'25" (+05'02") | 1000 / 8000 |
| 9 | | 10'24" (+03'01") | 1000 / 9000 |
| 10 | | 11'20" (+03'57") | 1000 / 10000 |
| 11 | | 07'23" | 1000 / 11000 |
| 12 | | 08'42" (+01'19") | 381 / 11381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 332.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 10'01" | 00:20'26" |
| 3 | 10'32" | 00:30'58" |
| 4 | 14'32" | 00:45'30" |
| 5 | 12'26" | 00:57'56" |
| 6 | 07'34" | 01:05'30" |
| 7 | 10'23" | 01:15'53" |
| 8 | 12'25" | 01:28'18" |
| 9 | 10'24" | 01:38'42" |
| 10 | 11'20" | 01:50'02" |
| 11 | 07'24" | 01:57'26" |
| 11.4 | 08'44" | 02:00'46" |
展開計圈分析
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