13.2 km | 04:20:24 | 19:45/km日期: 2023-03-26 08:00 - 總爬升: 779 m - 平均心率: 112 - 卡路里: 1543 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 87%
Pace: 09'44" / 24'31" / 19'26" / 17'32" / 18'38" / 18'38" / 16'25" / 22'09" / 20'07" / 30'11" / 14'26" / 23'27" / 24'07" / 37'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" | 1000 / 1000 |
| 2 | | 24'29" (+14'45") | 1000 / 2000 |
| 3 | | 19'25" (+09'41") | 1000 / 3000 |
| 4 | | 17'32" (+07'48") | 1000 / 4000 |
| 5 | | 18'37" (+08'53") | 1000 / 5000 |
| 6 | | 14'53" (+05'09") | 1000 / 6000 |
| 7 | | 16'24" (+06'40") | 1000 / 7000 |
| 8 | | 22'08" (+12'24") | 1000 / 8000 |
| 9 | | 20'07" (+10'23") | 1000 / 9000 |
| 10 | | 29'09" (+19'25") | 1000 / 10000 |
| 11 | | 13'45" (+04'01") | 1000 / 11000 |
| 12 | | 23'26" (+13'42") | 1000 / 12000 |
| 13 | | 24'06" (+14'22") | 1000 / 13000 |
| 14 | | 37'07" (+27'23") | 175 / 13175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
46.07 km 
ASICS Kayano 29 累積 :
238.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 24'31" | 00:34'15" |
| 3 | 19'26" | 00:53'41" |
| 4 | 17'32" | 01:11'13" |
| 5 | 18'38" | 01:29'51" |
| 6 | 18'38" | 01:48'29" |
| 7 | 16'25" | 02:04'54" |
| 8 | 22'09" | 02:27'03" |
| 9 | 20'07" | 02:47'10" |
| 10 | 30'11" | 03:17'21" |
| 11 | 14'26" | 03:31'47" |
| 12 | 23'27" | 03:55'14" |
| 13 | 24'07" | 04:19'21" |
| 13.2 | 37'20" | 04:25'55" |
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