33.1 km | 03:55:06 | 07:05/km日期: 2023-03-26 14:39 - 地點: 小碧潭公園＜-＞大稲埕 - 平均心率: 147 - 卡路里: 2390 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82%
Pace: 06'38" / 07'14" / 07'20" / 07'07" / 06'54" / 07'31" / 06'48" / 06'51" / 06'52" / 08'33" / 06'53" / 06'51" / 06'47" / 06'50" / 06'38" / 06'42" / 12'04" / 06'39" / 06'44" / 06'31" / 06'54" / 06'43" / 06'41" / 08'17" / 06'52" / 06'52" / 06'57" / 06'54" / 07'21" / 06'48" / 06'37" / 06'30" / 06'32" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.43 km 
mizuno wave rider 25 累積 :
1020.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'14" | 00:13'52" |
| 3 | 07'20" | 00:21'12" |
| 4 | 07'07" | 00:28'19" |
| 5 | 06'54" | 00:35'13" |
| 6 | 07'31" | 00:42'44" |
| 7 | 06'48" | 00:49'32" |
| 8 | 06'51" | 00:56'23" |
| 9 | 06'52" | 01:03'15" |
| 10 | 08'33" | 01:11'48" |
| 11 | 06'53" | 01:18'41" |
| 12 | 06'51" | 01:25'32" |
| 13 | 06'47" | 01:32'19" |
| 14 | 06'50" | 01:39'09" |
| 15 | 06'38" | 01:45'47" |
| 16 | 06'42" | 01:52'29" |
| 17 | 12'04" | 02:04'33" |
| 18 | 06'39" | 02:11'12" |
| 19 | 06'44" | 02:17'56" |
| 20 | 06'31" | 02:24'27" |
| 21 | 06'54" | 02:31'21" |
| 22 | 06'43" | 02:38'04" |
| 23 | 06'41" | 02:44'45" |
| 24 | 08'17" | 02:53'02" |
| 25 | 06'52" | 02:59'54" |
| 26 | 06'52" | 03:06'46" |
| 27 | 06'57" | 03:13'43" |
| 28 | 06'54" | 03:20'37" |
| 29 | 07'21" | 03:27'58" |
| 30 | 06'48" | 03:34'46" |
| 31 | 06'37" | 03:41'23" |
| 32 | 06'30" | 03:47'53" |
| 33 | 06'32" | 03:54'25" |
| 33.1 | 05'22" | 03:55'06" |
Steve Chang 說推
留言 
