28.0 km | 02:50:38 | 06:05/km日期: 2015-12-13 07:58 - 平均心率: 155 - 卡路里: 1514 Cal - 溫度: 19°C - 濕度: 61%
Pace: 05'36" / 05'23" / 05'35" / 05'38" / 05'32" / 05'46" / 05'50" / 06'08" / 05'56" / 05'52" / 05'48" / 05'58" / 05'49" / 06'00" / 05'42" / 10'52" / 05'49" / 05'53" / 05'44" / 05'49" / 06'22" / 05'40" / 05'39" / 05'59" / 06'09" / 06'10" / 06'27" / 07'18" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
104.33 km 
Asics Kayano 22 累積 :
737.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'38" | 00:22'12" |
| 5 | 05'32" | 00:27'44" |
| 6 | 05'46" | 00:33'30" |
| 7 | 05'50" | 00:39'20" |
| 8 | 06'08" | 00:45'28" |
| 9 | 05'56" | 00:51'24" |
| 10 | 05'52" | 00:57'16" |
| 11 | 05'48" | 01:03'04" |
| 12 | 05'58" | 01:09'02" |
| 13 | 05'49" | 01:14'51" |
| 14 | 06'00" | 01:20'51" |
| 15 | 05'42" | 01:26'33" |
| 16 | 10'52" | 01:37'25" |
| 17 | 05'49" | 01:43'14" |
| 18 | 05'53" | 01:49'07" |
| 19 | 05'44" | 01:54'51" |
| 20 | 05'49" | 02:00'40" |
| 21 | 06'22" | 02:07'02" |
| 22 | 05'40" | 02:12'42" |
| 23 | 05'39" | 02:18'21" |
| 24 | 05'59" | 02:24'20" |
| 25 | 06'09" | 02:30'29" |
| 26 | 06'10" | 02:36'39" |
| 27 | 06'27" | 02:43'06" |
| 28 | 07'18" | 02:50'24" |
| 28.0 | 06'00" | 02:50'38" |
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