10.1 km | 01:09:14 | 06:52/km日期: 2015-12-20 06:38 - 總爬升: 139 m - 地點: 關西國小 - 天氣: 晴 - 卡路里: 590 Cal - 溫度: 15°C - 濕度: 91%
Pace: 05'45" / 06'29" / 06'19" / 06'37" / 07'23" / 08'11" / 08'07" / 06'21" / 06'35" / 07'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 997 / 997 |
| 2 | | 06'28" (+00'49") | 1001 / 1998 |
| 3 | | 06'20" (+00'41") | 991 / 2989 |
| 4 | | 06'39" (+01'00") | 1012 / 4002 |
| 5 | | 07'20" (+01'41") | 992 / 4994 |
| 6 | | 08'14" (+02'35") | 1006 / 6000 |
| 7 | | 08'02" (+02'23") | 1009 / 7010 |
| 8 | | 06'24" (+00'45") | 991 / 8002 |
| 9 | | 06'34" (+00'55") | 1014 / 9016 |
| 10 | | 07'01" (+01'22") | 995 / 10012 |
| 11 | | 05'37" | 65 / 10077 |
跟幾個跑友來試跑下禮拜天關西小鎮路跑賽10公里的路線
12月累積里程 :
72.91 km 
Adidas ENERGY BOOST 累積 :
666.4 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'29" | 00:12'14" |
| 3 | 06'19" | 00:18'33" |
| 4 | 06'37" | 00:25'10" |
| 5 | 07'23" | 00:32'33" |
| 6 | 08'11" | 00:40'44" |
| 7 | 08'07" | 00:48'51" |
| 8 | 06'21" | 00:55'12" |
| 9 | 06'35" | 01:01'47" |
| 10 | 07'05" | 01:08'52" |
| 10.1 | 04'44" | 01:09'14" |
展開計圈分析
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