26.2 km | 03:22:41 | 07:43/km日期: 2015-12-19 06:45 - 總爬升: 533 m - 地點: 一線天與九九峰 - 天氣: 第一次和大家一起跑 - 卡路里: 1323 Cal - 溫度: 11°C - 濕度: 97%
Pace: 02'06" / 02'42" / 05'52" / 05'49" / 05'41" / 07'41" / 07'24" / 06'45" / 07'32" / 08'10" / 07'12" / 10'53" / 13'42" / 10'28" / 13'59" / 09'24" / 07'08" / 07'13" / 05'49" / 05'42" / 06'13" / 10'09" / 04'40" / 08'24" / 06'31" / 07'48" / 05'55" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'05" | 1007 / 1007 |
| 2 | | 02'33" (+00'28") | 988 / 1995 |
| 3 | | 06'00" (+03'55") | 1005 / 3001 |
| 4 | | 05'48" (+03'43") | 1001 / 4003 |
| 5 | | 05'39" (+03'34") | 1005 / 5008 |
| 6 | | 07'40" (+05'35") | 1000 / 6009 |
| 7 | | 07'25" (+05'20") | 997 / 7006 |
| 8 | | 06'41" (+04'36") | 1008 / 8014 |
| 9 | | 06'54" (+04'49") | 1091 / 9106 |
| 10 | | 09'19" (+07'14") | 910 / 10016 |
| 11 | | 06'54" (+04'49") | 1024 / 11041 |
| 12 | | 09'41" (+07'36") | 1101 / 12143 |
| 13 | | 15'35" (+13'30") | 878 / 13021 |
| 14 | | 10'34" (+08'29") | 1017 / 14038 |
| 15 | | 13'27" (+11'22") | 1016 / 15055 |
| 16 | | 09'34" (+07'29") | 981 / 16036 |
| 17 | | 07'19" (+05'14") | 1005 / 17042 |
| 18 | | 06'50" (+04'45") | 1019 / 18061 |
| 19 | | 06'06" (+04'01") | 985 / 19047 |
| 20 | | 05'44" (+03'39") | 1002 / 20050 |
| 21 | | 06'10" (+04'05") | 1000 / 21050 |
| 22 | | 07'11" (+05'06") | 1380 / 22430 |
| 23 | | 06'01" (+03'56") | 774 / 23205 |
| 24 | | 10'18" (+08'13") | 847 / 24052 |
| 25 | | 06'26" (+04'21") | 1010 / 25063 |
| 26 | | 07'33" (+05'28") | 1002 / 26066 |
| 27 | | 06'07" (+04'02") | 999 / 27066 |
謝謝薑泥隊長領軍，謝謝督軍敬泓一路陪跑還適時教學如何輕鬆跑上下坡的方法。督軍的耳朵一定有裝感應雷達，用聽的就知道我的跑姿哪兒有問題，我會多留意如何收腳以盡快修正「踩小強」的跑法。一路踩小強前進，真的蠻累的，哈哈！
12月累積里程 : 130.84 km
Android - LGE LG-D802 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 02'42" | 00:04'48" |
| 3 | 05'52" | 00:10'40" |
| 4 | 05'49" | 00:16'29" |
| 5 | 05'41" | 00:22'10" |
| 6 | 07'41" | 00:29'51" |
| 7 | 07'24" | 00:37'15" |
| 8 | 06'45" | 00:44'00" |
| 9 | 07'32" | 00:51'32" |
| 10 | 08'10" | 00:59'42" |
| 11 | 07'12" | 01:06'54" |
| 12 | 10'53" | 01:17'47" |
| 13 | 13'42" | 01:31'29" |
| 14 | 10'28" | 01:41'57" |
| 15 | 13'59" | 01:55'56" |
| 16 | 09'24" | 02:05'20" |
| 17 | 07'08" | 02:12'28" |
| 18 | 07'13" | 02:19'41" |
| 19 | 05'49" | 02:25'30" |
| 20 | 05'42" | 02:31'12" |
| 21 | 06'13" | 02:37'25" |
| 22 | 10'09" | 02:47'34" |
| 23 | 04'40" | 02:52'14" |
| 24 | 08'24" | 03:00'38" |
| 25 | 06'31" | 03:07'09" |
| 26 | 07'48" | 03:14'57" |
| 27 | 05'55" | 03:20'52" |
| 27.3 | 07'15" | 03:22'41" |
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