10.0 km | 00:51:53 | 05:10/km日期: 2023-03-25 15:03 - 地點: 三多國小 - 平均心率: 137 - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86%
Pace: 05'29" / 07'22" / 05'19" / 05'14" / 05'13" / 05'08" / 05'09" / 05'07" / 05'14" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'40" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
335.10 km 
NIKE rival fly3黑 累積 :
1688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'22" | 00:12'51" |
| 3 | 05'19" | 00:18'10" |
| 4 | 05'14" | 00:23'24" |
| 5 | 05'13" | 00:28'37" |
| 6 | 05'08" | 00:33'45" |
| 7 | 05'09" | 00:38'54" |
| 8 | 05'07" | 00:44'01" |
| 9 | 05'14" | 00:49'15" |
| 10 | 04'48" | 00:54'03" |
| 10.0 | 03'22" | 00:54'09" |
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