5.0 km | 00:18:48 | 03:47/km日期: 2015-11-28 09:31 - 卡路里: 305 Cal - 溫度: 21°C - 濕度: 60%
Pace: 03'41" / 03'47" / 03'51" / 03'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'02") | 198 / 198 |
| 2 | | 03'37" | 401 / 600 |
| 3 | | 03'45" (+00'08") | 390 / 990 |
| 4 | | 03'40" (+00'03") | 400 / 1390 |
| 5 | | 03'50" (+00'13") | 790 / 2180 |
| 6 | | 03'54" (+00'17") | 396 / 2576 |
| 7 | | 03'48" (+00'11") | 396 / 2973 |
| 8 | | 03'53" (+00'16") | 396 / 3370 |
| 9 | | 03'54" (+00'17") | 398 / 3769 |
| 10 | | 03'54" (+00'17") | 399 / 4168 |
| 11 | | 03'55" (+00'18") | 393 / 4562 |
| 12 | | 03'27" | 400 / 4962 |
11月累積里程 : 139.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'47" | 00:07'28" |
| 3 | 03'51" | 00:11'19" |
| 4 | 03'56" | 00:15'15" |
| 5.0 | 03'42" | 00:18'49" |
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