10.1 km | 01:01:26 | 06:03/km日期: 2023-03-24 17:54 - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85%
Pace: 06'20" / 06'00" / 06'04" / 06'06" / 06'15" / 06'06" / 06'10" / 05'59" / 05'52" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
214.44 km 
Nike Zoom fly3 NO.6 粉紅 累積 :
207.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 06'15" | 00:30'45" |
| 6 | 06'06" | 00:36'51" |
| 7 | 06'10" | 00:43'01" |
| 8 | 05'59" | 00:49'00" |
| 9 | 05'52" | 00:54'52" |
| 10 | 05'46" | 01:00'38" |
| 10.1 | 05'55" | 01:01'26" |
展開計圈分析
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