10.4 km | 01:03:17 | 06:05/km日期: 2023-03-23 05:06 - 平均心率: 131 - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
Pace: 06'05" / 05'16" / 09'07" / 07'56" / 06'58" / 06'54" / 05'47" / 06'03" / 05'48" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+01'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'49") | 158 / 4158 |
| 6 | | 07'21" (+02'05") | 1000 / 5158 |
| 7 | | 06'24" (+01'08") | 1000 / 6158 |
| 8 | | 05'56" (+00'40") | 1000 / 7158 |
| 9 | | 05'57" (+00'41") | 1000 / 8158 |
| 10 | | 05'47" (+00'31") | 1000 / 9158 |
| 11 | | 05'42" (+00'26") | 1000 / 10158 |
| 12 | | 05'39" (+00'23") | 219 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
215.22 km 
PUMA VELOCITY NITRO 2 黑 累積 :
625.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'16" | 00:11'21" |
| 3 | 09'07" | 00:20'28" |
| 4 | 07'56" | 00:28'24" |
| 5 | 06'58" | 00:35'22" |
| 6 | 06'54" | 00:42'16" |
| 7 | 05'47" | 00:48'03" |
| 8 | 06'03" | 00:54'06" |
| 9 | 05'48" | 00:59'54" |
| 10 | 05'46" | 01:05'40" |
| 10.4 | 05'38" | 01:07'48" |
展開計圈分析
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