10.1 km | 00:54:56 | 05:25/km日期: 2023-03-24 14:01 - 地點: 三多國小 - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72%
Pace: 05'38" / 07'21" / 05'15" / 05'15" / 05'25" / 05'27" / 05'24" / 05'37" / 15'18" / 05'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
335.10 km 
NB FRESH FOAM藍 累積 :
1569.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'21" | 00:12'59" |
| 3 | 05'15" | 00:18'14" |
| 4 | 05'15" | 00:23'29" |
| 5 | 05'25" | 00:28'54" |
| 6 | 05'27" | 00:34'21" |
| 7 | 05'24" | 00:39'45" |
| 8 | 05'37" | 00:45'22" |
| 9 | 15'18" | 01:00'40" |
| 10 | 05'19" | 01:05'59" |
| 10.1 | 05'29" | 01:06'43" |
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