10.9 km | 00:50:03 | 04:35/km日期: 2015-12-14 16:59 - 地點: 中原大學田徑場 - 天氣: 晴 - 卡路里: 637 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'26" / 05'05" / 04'55" / 04'54" / 04'42" / 04'25" / 04'24" / 04'17" / 04'09" / 04'06" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'27") | 393 / 393 |
| 2 | | 05'25" (+01'22") | 404 / 798 |
| 3 | | 05'09" (+01'06") | 394 / 1193 |
| 4 | | 05'02" (+00'59") | 400 / 1593 |
| 5 | | 05'08" (+01'05") | 408 / 2002 |
| 6 | | 04'54" (+00'51") | 401 / 2403 |
| 7 | | 04'55" (+00'52") | 399 / 2803 |
| 8 | | 04'54" (+00'51") | 397 / 3200 |
| 9 | | 04'55" (+00'52") | 406 / 3606 |
| 10 | | 04'48" (+00'45") | 402 / 4008 |
| 11 | | 04'52" (+00'49") | 393 / 4402 |
| 12 | | 04'46" (+00'43") | 405 / 4807 |
| 13 | | 04'32" (+00'29") | 399 / 5207 |
| 14 | | 04'18" (+00'15") | 410 / 5617 |
| 15 | | 04'21" (+00'18") | 402 / 6019 |
| 16 | | 04'31" (+00'28") | 398 / 6417 |
| 17 | | 04'17" (+00'14") | 396 / 6813 |
| 18 | | 04'19" (+00'16") | 401 / 7215 |
| 19 | | 04'12" (+00'09") | 412 / 7627 |
| 20 | | 04'14" (+00'11") | 401 / 8029 |
| 21 | | 04'17" (+00'14") | 392 / 8422 |
| 22 | | 04'09" (+00'06") | 405 / 8827 |
| 23 | | 04'03" | 398 / 9226 |
| 24 | | 04'14" (+00'11") | 405 / 9631 |
| 25 | | 04'03" | 403 / 10034 |
| 26 | | 04'07" (+00'04") | 396 / 10430 |
| 27 | | 04'08" (+00'05") | 413 / 10844 |
| 28 | | 04'20" (+00'17") | 42 / 10886 |
最近晚上睡不好 可能有些微影響 今天跑起來覺得身體很沈 加上左膝跟左腳跟在痛
12月累積里程 :
72.91 km 
Kalenji KIPRUN COMP 累積 :
448.0 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 04'55" | 00:15'26" |
| 4 | 04'54" | 00:20'20" |
| 5 | 04'42" | 00:25'02" |
| 6 | 04'25" | 00:29'27" |
| 7 | 04'24" | 00:33'51" |
| 8 | 04'17" | 00:38'08" |
| 9 | 04'09" | 00:42'17" |
| 10 | 04'06" | 00:46'23" |
| 10.9 | 04'08" | 00:50'03" |
展開計圈分析
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