11.1 km | 00:57:26 | 05:10/km日期: 2023-03-23 21:01 - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 05'17" / 05'16" / 05'10" / 05'09" / 05'08" / 05'12" / 05'08" / 05'10" / 05'10" / 05'11" / 05'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 04'55" | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'09" | 00:20'52" |
| 5 | 05'08" | 00:26'00" |
| 6 | 05'12" | 00:31'12" |
| 7 | 05'08" | 00:36'20" |
| 8 | 05'10" | 00:41'30" |
| 9 | 05'10" | 00:46'40" |
| 10 | 05'11" | 00:51'51" |
| 11 | 05'10" | 00:57'01" |
| 11.1 | 04'54" | 00:57'26" |
14376.2 km | 
105.1 km
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