10.0 km | 00:54:35 | 05:27/km日期: 2015-12-17 15:54 - 總爬升: 119 m - 平均心率: 101 - 卡路里: 293 Cal - 溫度: 16°C - 濕度: 40%
Pace: 06'08" / 05'46" / 07'01" / 06'16" / 05'14" / 04'51" / 04'56" / 04'57" / 04'54" / 597'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'50") | 400 / 400 |
| 2 | | 05'45" (+01'21") | 400 / 800 |
| 3 | | 06'41" (+02'17") | 400 / 1200 |
| 4 | | 05'52" (+01'28") | 400 / 1600 |
| 5 | | 05'34" (+01'10") | 400 / 2000 |
| 6 | | 07'23" (+02'59") | 400 / 2400 |
| 7 | | 06'58" (+02'34") | 400 / 2800 |
| 8 | | 05'58" (+01'34") | 400 / 3199 |
| 9 | | 06'39" (+02'15") | 400 / 3599 |
| 10 | | 06'11" (+01'47") | 400 / 3999 |
| 11 | | 05'19" (+00'55") | 400 / 4399 |
| 12 | | 04'24" | 400 / 4800 |
| 13 | | 04'37" (+00'13") | 400 / 5200 |
| 14 | | 04'49" (+00'25") | 370 / 5570 |
| 15 | | 04'50" (+00'26") | 400 / 5970 |
| 16 | | 04'56" (+00'32") | 400 / 6370 |
| 17 | | 04'59" (+00'35") | 400 / 6770 |
| 18 | | 05'06" (+00'42") | 400 / 7170 |
| 19 | | 05'08" (+00'44") | 400 / 7570 |
| 20 | | 04'42" (+00'18") | 400 / 7970 |
| 21 | | 04'57" (+00'33") | 400 / 8370 |
| 22 | | 04'57" (+00'33") | 400 / 8770 |
| 23 | | 04'43" (+00'19") | 400 / 9170 |
| 24 | | 04'47" (+00'23") | 400 / 9570 |
| 25 | | 04'39" (+00'15") | 400 / 9970 |
| 26 | | 04'59" (+00'35") | 37 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
100.81 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 07'01" | 00:18'55" |
| 4 | 06'16" | 00:25'11" |
| 5 | 05'14" | 00:30'25" |
| 6 | 04'51" | 00:35'16" |
| 7 | 04'56" | 00:40'12" |
| 8 | 04'57" | 00:45'09" |
| 9 | 04'54" | 00:50'03" |
| 10.0 | 04'44" | 00:54'50" |
展開計圈分析
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