10.0 km | 01:04:20 | 06:25/km日期: 2023-03-22 15:21 - 平均心率: 135 - 卡路里: 461 Cal - 平均步頻: 174
Pace: 06'01" / 05'34" / 05'45" / 09'41" / 05'52" / 06'05" / 07'21" / 06'10" / 07'37" / 09'31" / 62'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'36") | 1000 / 8000 |
| 9 | | 07'16" (+01'42") | 1000 / 9000 |
| 10 | | 09'30" (+03'56") | 1000 / 10000 |
| 11 | | 01:01'26" (+55'52") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 100.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 09'41" | 00:27'01" |
| 5 | 05'52" | 00:32'53" |
| 6 | 06'05" | 00:38'58" |
| 7 | 07'21" | 00:46'19" |
| 8 | 06'10" | 00:52'29" |
| 9 | 07'37" | 01:00'06" |
| 10 | 09'31" | 01:09'37" |
| 10.0 | 62'11" | 01:10'07" |
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