7.0 km | 00:47:56 | 06:52/km日期: 2015-12-16 17:28 - 卡路里: 432 Cal - 總步數: 4876 - 平均步頻: 101 - 平均步幅: 142 cm - 溫度: 12°C - 濕度: 72%
Pace: 06'42" / 06'43" / 06'52" / 06'48" / 06'58" / 06'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'36" | 802 / 802 | 184 / 150 |
| 2 | | 44'09" (+40'33") | 75 / 877 | 19 / 114 |
| 3 | | 03'42" (+00'06") | 803 / 1680 | 181 / 148 |
| 4 | | 43'48" (+40'12") | 76 / 1757 | 11 / 200 |
| 5 | | 03'50" (+00'14") | 803 / 2560 | 180 / 144 |
| 6 | | 37'14" (+33'38") | 89 / 2650 | 15 / 172 |
| 7 | | 03'48" (+00'12") | 802 / 3452 | 182 / 144 |
| 8 | | 40'12" (+36'36") | 82 / 3535 | 18 / 133 |
| 9 | | 03'50" (+00'14") | 803 / 4339 | 182 / 142 |
| 10 | | 45'13" (+41'37") | 73 / 4413 | 19 / 115 |
| 11 | | 03'54" (+00'18") | 801 / 5214 | 181 / 141 |
| 12 | | 42'57" (+39'21") | 77 / 5292 | 19 / 121 |
| 13 | | 03'57" (+00'21") | 802 / 6095 | 180 / 139 |
| 14 | | 49'05" (+45'29") | 67 / 6163 | 16 / 125 |
| 15 | | 03'54" (+00'18") | 800 / 6964 | 182 / 139 |
| 16 | | 07'48" (+04'12") | 6 / 6970 | 160 / 80 |
12月累積里程 : 175.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 06'52" | 00:20'17" |
| 4 | 06'48" | 00:27'05" |
| 5 | 06'58" | 00:34'03" |
| 6 | 06'57" | 00:41'00" |
| 7.0 | 07'08" | 00:47'56" |
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