11.7 km | 01:24:48 | 07:14/km日期: 2023-03-21 07:01 - 平均心率: 125 - 卡路里: 819 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 82%
Pace: 06'31" / 06'07" / 05'54" / 06'21" / 05'51" / 06'58" / 05'35" / 10'11" / 08'33" / 09'51" / 05'08" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'23") | 1000 / 1000 |
2 | | 06'07" (+00'59") | 1000 / 2000 |
3 | | 05'53" (+00'45") | 1000 / 3000 |
4 | | 06'21" (+01'13") | 1000 / 4000 |
5 | | 05'51" (+00'43") | 1000 / 5000 |
6 | | 06'57" (+01'49") | 1000 / 6000 |
7 | | 05'35" (+00'27") | 1000 / 7000 |
8 | | 10'10" (+05'02") | 1000 / 8000 |
9 | | 08'32" (+03'24") | 1000 / 9000 |
10 | | 09'51" (+04'43") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 10'49" (+05'41") | 719 / 11719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
225.29 km
![](images/shoe.png)
SAUCONY Axon 3 累積 :
674.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 05'54" | 00:18'32" |
4 | 06'21" | 00:24'53" |
5 | 05'51" | 00:30'44" |
6 | 06'58" | 00:37'42" |
7 | 05'35" | 00:43'17" |
8 | 10'11" | 00:53'28" |
9 | 08'33" | 01:02'01" |
10 | 09'51" | 01:11'52" |
11 | 05'08" | 01:17'00" |
11.7 | 10'50" | 01:24'48" |