23.0 km | 02:02:59 | 05:20/km日期: 2015-12-16 09:17 - 地點: 興大校園 - 天氣: 風有點大 - 卡路里: 1202 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'16" / 05'14" / 05'16" / 05'14" / 05'21" / 05'11" / 05'10" / 05'14" / 05'11" / 05'11" / 05'14" / 05'19" / 05'06" / 05'17" / 05'15" / 05'09" / 05'12" / 05'03" / 05'39" / 06'05" / 05'58" / 05'52" / 05'29" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'05") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'15" (+00'13") | 1000 / 15000 |
| 16 | | 05'09" (+00'07") | 1000 / 16000 |
| 17 | | 05'12" (+00'10") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'38" (+00'36") | 1000 / 19000 |
| 20 | | 06'05" (+01'03") | 1000 / 20000 |
| 21 | | 05'57" (+00'55") | 1000 / 21000 |
| 22 | | 05'51" (+00'49") | 1000 / 22000 |
| 23 | | 05'28" (+00'26") | 1000 / 23000 |
| 24 | | 04'35" | 23 / 23023 |
M 配速 90 分鐘 後 輕鬆跑30分鐘！
（達標!!蓋章XD)
12月累積里程 :
231.05 km 
UA Apollo Speedform Apollo $3880 1252287-006 累積 :
1230.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'14" | 00:21'00" |
| 5 | 05'21" | 00:26'21" |
| 6 | 05'11" | 00:31'32" |
| 7 | 05'10" | 00:36'42" |
| 8 | 05'14" | 00:41'56" |
| 9 | 05'11" | 00:47'07" |
| 10 | 05'11" | 00:52'18" |
| 11 | 05'14" | 00:57'32" |
| 12 | 05'19" | 01:02'51" |
| 13 | 05'06" | 01:07'57" |
| 14 | 05'17" | 01:13'14" |
| 15 | 05'15" | 01:18'29" |
| 16 | 05'09" | 01:23'38" |
| 17 | 05'12" | 01:28'50" |
| 18 | 05'03" | 01:33'53" |
| 19 | 05'39" | 01:39'32" |
| 20 | 06'05" | 01:45'37" |
| 21 | 05'58" | 01:51'35" |
| 22 | 05'52" | 01:57'27" |
| 23 | 05'29" | 02:02'56" |
| 23.0 | 04'17" | 02:03'02" |
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