12.8 km | 01:04:40 | 05:04/km日期: 2015-12-13 06:50 - 卡路里: 747 Cal - 總步數: 10888 - 平均步頻: 162 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 95%
Pace: 04'45" / 04'59" / 05'01" / 05'06" / 04'56" / 04'51" / 05'14" / 05'25" / 05'10" / 05'00" / 05'04" / 05'00" / 06'09" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" | 1000 / 1000 | 170 / 123 |
| 2 | | 04'58" (+00'14") | 1002 / 2003 | 170 / 118 |
| 3 | | 05'01" (+00'17") | 999 / 3002 | 171 / 116 |
| 4 | | 05'05" (+00'21") | 1001 / 4004 | 169 / 115 |
| 5 | | 04'56" (+00'12") | 997 / 5001 | 161 / 125 |
| 6 | | 04'52" (+00'08") | 1003 / 6005 | 169 / 120 |
| 7 | | 05'14" (+00'30") | 1002 / 7007 | 168 / 113 |
| 8 | | 05'24" (+00'40") | 997 / 8005 | 158 / 116 |
| 9 | | 05'07" (+00'23") | 996 / 9002 | 169 / 114 |
| 10 | | 05'03" (+00'19") | 998 / 10001 | 164 / 120 |
| 11 | | 05'00" (+00'16") | 1000 / 11001 | 169 / 117 |
| 12 | | 05'04" (+00'20") | 999 / 12001 | 166 / 118 |
| 13 | | 06'12" (+01'28") | 1002 / 13004 | 119 / 135 |
好想有個家路跑， 陪同學一起跑~
ps: 跑完忘了按手錶
12月累積里程 :
138.62 km 
Mizuno Wave Sayonara 2 累積 :
1278.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'59" | 00:09'44" |
| 3 | 05'01" | 00:14'45" |
| 4 | 05'06" | 00:19'51" |
| 5 | 04'56" | 00:24'47" |
| 6 | 04'51" | 00:29'38" |
| 7 | 05'14" | 00:34'52" |
| 8 | 05'25" | 00:40'17" |
| 9 | 05'10" | 00:45'27" |
| 10 | 05'00" | 00:50'27" |
| 11 | 05'04" | 00:55'31" |
| 12 | 05'00" | 01:00'31" |
| 13 | 06'09" | 01:06'40" |
| 13.0 | 48'08" | 01:06'53" |
展開計圈分析
留言 
