5.8 km | 00:33:44 | 05:48/km日期: 2023-03-20 20:24 - 平均心率: 144 - 卡路里: 433 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 79%
Pace: 05'54" / 05'59" / 05'52" / 06'01" / 05'56" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'12") | 400 / 400 |
| 2 | | 14'06" (+10'40") | 106 / 506 |
| 3 | | 03'33" (+00'07") | 400 / 906 |
| 4 | | 16'26" (+13'00") | 91 / 997 |
| 5 | | 03'36" (+00'10") | 400 / 1397 |
| 6 | | 20'56" (+17'30") | 71 / 1469 |
| 7 | | 03'34" (+00'08") | 400 / 1869 |
| 8 | | 15'56" (+12'30") | 94 / 1963 |
| 9 | | 03'26" | 400 / 2363 |
| 10 | | 17'23" (+13'57") | 86 / 2449 |
| 11 | | 03'35" (+00'09") | 400 / 2849 |
| 12 | | 14'43" (+11'17") | 101 / 2951 |
| 13 | | 03'32" (+00'06") | 400 / 3351 |
| 14 | | 18'49" (+15'23") | 79 / 3431 |
| 15 | | 03'37" (+00'11") | 400 / 3831 |
| 16 | | 18'39" (+15'13") | 80 / 3911 |
| 17 | | 03'32" (+00'06") | 400 / 4311 |
| 18 | | 18'20" (+14'54") | 81 / 4393 |
| 19 | | 03'30" (+00'04") | 400 / 4793 |
| 20 | | 16'26" (+13'00") | 91 / 4884 |
| 21 | | 03'35" (+00'09") | 400 / 5284 |
| 22 | | 16'10" (+12'44") | 92 / 5377 |
| 23 | | 03'35" (+00'09") | 400 / 5777 |
| 24 | | 04'16" (+00'50") | 25 / 5803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
192.00 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 06'01" | 00:23'46" |
| 5 | 05'56" | 00:29'42" |
| 5.8 | 05'02" | 00:33'45" |
展開計圈分析
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