21.4 km | 01:35:07 | 04:26/km日期: 2023-03-19 06:30 - 總爬升: 217 m - 平均心率: 163 - 卡路里: 1058 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 03'57" / 04'14" / 05'07" / 04'34" / 04'15" / 04'17" / 04'28" / 04'30" / 04'38" / 04'54" / 04'31" / 04'41" / 04'45" / 04'36" / 04'28" / 04'08" / 04'04" / 04'19" / 04'17" / 04'03" / 04'16" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 291.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'14" | 00:08'11" |
| 3 | 05'07" | 00:13'18" |
| 4 | 04'34" | 00:17'52" |
| 5 | 04'15" | 00:22'07" |
| 6 | 04'17" | 00:26'24" |
| 7 | 04'28" | 00:30'52" |
| 8 | 04'30" | 00:35'22" |
| 9 | 04'38" | 00:40'00" |
| 10 | 04'54" | 00:44'54" |
| 11 | 04'31" | 00:49'25" |
| 12 | 04'41" | 00:54'06" |
| 13 | 04'45" | 00:58'51" |
| 14 | 04'36" | 01:03'27" |
| 15 | 04'28" | 01:07'55" |
| 16 | 04'08" | 01:12'03" |
| 17 | 04'04" | 01:16'07" |
| 18 | 04'19" | 01:20'26" |
| 19 | 04'17" | 01:24'43" |
| 20 | 04'03" | 01:28'46" |
| 21 | 04'16" | 01:33'02" |
| 21.4 | 05'30" | 01:35'07" |
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