10.0 km | 00:52:27 | 05:13/km日期: 2023-03-17 16:50 - 平均心率: 162 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 57%
Pace: 05'11" / 05'22" / 05'36" / 05'03" / 05'00" / 05'00" / 05'46" / 05'12" / 05'18" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'44") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'54") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" | 999 / 9999 |
| 11 | | 04'07" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
175.03 km 
夾腳 ４代小黑１號 累積 :
13657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 05'36" | 00:16'09" |
| 4 | 05'03" | 00:21'12" |
| 5 | 05'00" | 00:26'12" |
| 6 | 05'00" | 00:31'12" |
| 7 | 05'46" | 00:36'58" |
| 8 | 05'12" | 00:42'10" |
| 9 | 05'18" | 00:47'28" |
| 10 | 04'52" | 00:52'20" |
| 10.0 | 04'21" | 00:52'27" |
展開計圈分析
留言 
