16.2 km | 01:35:36 | 05:54/km日期: 2023-03-18 17:13 - 總爬升: 164 m - 地點: 岡山滯洪池 - 天氣: 陰天 - 平均心率: 135 - 卡路里: 1014 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65%
Pace: 07'10" / 05'48" / 05'43" / 06'30" / 05'48" / 05'39" / 06'26" / 05'39" / 05'30" / 05'32" / 05'35" / 05'39" / 05'44" / 06'02" / 05'54" / 06'10" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'55") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 06'02" (+00'32") | 1000 / 14000 |
| 15 | | 05'54" (+00'24") | 1000 / 15000 |
| 16 | | 06'09" (+00'39") | 1000 / 16000 |
| 17 | | 09'23" (+03'53") | 188 / 16188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
264.54 km 
Mizuno PYV1221 累積 :
1269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'48" | 00:12'58" |
| 3 | 05'43" | 00:18'41" |
| 4 | 06'30" | 00:25'11" |
| 5 | 05'48" | 00:30'59" |
| 6 | 05'39" | 00:36'38" |
| 7 | 06'26" | 00:43'04" |
| 8 | 05'39" | 00:48'43" |
| 9 | 05'30" | 00:54'13" |
| 10 | 05'32" | 00:59'45" |
| 11 | 05'35" | 01:05'20" |
| 12 | 05'39" | 01:10'59" |
| 13 | 05'44" | 01:16'43" |
| 14 | 06'02" | 01:22'45" |
| 15 | 05'54" | 01:28'39" |
| 16 | 06'10" | 01:34'49" |
| 16.2 | 00'42" | 01:34'57" |
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