18.1 km | 01:51:01 | 06:08/km日期: 2023-03-16 04:05 - 平均心率: 189 - 卡路里: 1500 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83%
Pace: 06'49" / 06'46" / 06'30" / 06'28" / 06'19" / 06'21" / 06'17" / 06'16" / 06'20" / 06'17" / 06'14" / 06'06" / 05'57" / 05'53" / 05'49" / 05'57" / 05'24" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'01") | 1000 / 1000 |
| 2 | | 06'45" (+01'57") | 1000 / 2000 |
| 3 | | 06'30" (+01'42") | 1000 / 3000 |
| 4 | | 06'27" (+01'39") | 1000 / 4000 |
| 5 | | 06'19" (+01'31") | 1000 / 5000 |
| 6 | | 06'20" (+01'32") | 1000 / 6000 |
| 7 | | 06'17" (+01'29") | 1000 / 7000 |
| 8 | | 06'16" (+01'28") | 1000 / 8000 |
| 9 | | 06'19" (+01'31") | 1000 / 9000 |
| 10 | | 06'17" (+01'29") | 1000 / 10000 |
| 11 | | 06'14" (+01'26") | 1000 / 11000 |
| 12 | | 06'06" (+01'18") | 1000 / 12000 |
| 13 | | 05'56" (+01'08") | 1000 / 13000 |
| 14 | | 05'53" (+01'05") | 1000 / 14000 |
| 15 | | 05'49" (+01'01") | 1000 / 15000 |
| 16 | | 05'56" (+01'08") | 1000 / 16000 |
| 17 | | 05'23" (+00'35") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 05'03" (+00'15") | 100 / 18100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
402.47 km 
NIKE Zoom Fly 3 累積 :
8865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'46" | 00:13'35" |
| 3 | 06'30" | 00:20'05" |
| 4 | 06'28" | 00:26'33" |
| 5 | 06'19" | 00:32'52" |
| 6 | 06'21" | 00:39'13" |
| 7 | 06'17" | 00:45'30" |
| 8 | 06'16" | 00:51'46" |
| 9 | 06'20" | 00:58'06" |
| 10 | 06'17" | 01:04'23" |
| 11 | 06'14" | 01:10'37" |
| 12 | 06'06" | 01:16'43" |
| 13 | 05'57" | 01:22'40" |
| 14 | 05'53" | 01:28'33" |
| 15 | 05'49" | 01:34'22" |
| 16 | 05'57" | 01:40'19" |
| 17 | 05'24" | 01:45'43" |
| 18 | 04'48" | 01:50'31" |
| 18.1 | 04'58" | 01:51'01" |
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