12.2 km | 01:02:30 | 05:08/km日期: 2015-12-14 20:13 - 卡路里: 744 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'51" / 05'34" / 05'08" / 05'14" / 05'01" / 05'00" / 04'51" / 05'04" / 05'01" / 04'57" / 05'04" / 04'57" / 05'17" /
復健跑…………左腳足底,腳踝恢復15%!
台北馬~ 應該只能跑健康的了!! 今年無法再挑戰自己... T^T
12月累積里程 :
139.54 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
2188.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'34" | 00:11'25" |
3 | 05'08" | 00:16'33" |
4 | 05'14" | 00:21'47" |
5 | 05'01" | 00:26'48" |
6 | 05'00" | 00:31'48" |
7 | 04'51" | 00:36'39" |
8 | 05'04" | 00:41'43" |
9 | 05'01" | 00:46'44" |
10 | 04'57" | 00:51'41" |
11 | 05'04" | 00:56'45" |
12 | 04'57" | 01:01'42" |
12.2 | 05'17" | 01:02'30" |