15.7 km | 01:55:37 | 07:22/km日期: 2015-12-12 14:54 - 平均心率: 139 - 卡路里: 2108 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'18" / 05'49" / 05'50" / 06'48" / 07'08" / 07'16" / 07'09" / 07'12" / 08'20" / 07'09" / 07'02" / 07'56" / 09'53" / 07'13" / 09'16" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1030 / 1030 |
| 2 | | 05'40" (+00'18") | 989 / 2019 |
| 3 | | 05'58" (+00'36") | 1043 / 3062 |
| 4 | | 06'46" (+01'24") | 1012 / 4075 |
| 5 | | 07'09" (+01'47") | 1002 / 5077 |
| 6 | | 07'11" (+01'49") | 1014 / 6091 |
| 7 | | 07'14" (+01'52") | 1008 / 7099 |
| 8 | | 07'13" (+01'51") | 1008 / 8108 |
| 9 | | 08'14" (+02'52") | 1007 / 9115 |
| 10 | | 07'11" (+01'49") | 1009 / 10125 |
| 11 | | 06'57" (+01'35") | 1010 / 11135 |
| 12 | | 08'13" (+02'51") | 1008 / 12144 |
| 13 | | 09'41" (+04'19") | 1010 / 13155 |
| 14 | | 07'34" (+02'12") | 1012 / 14167 |
| 15 | | 09'05" (+03'43") | 1009 / 15177 |
| 16 | | 09'40" (+04'18") | 491 / 15668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 91.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'49" | 00:11'07" |
| 3 | 05'50" | 00:16'57" |
| 4 | 06'48" | 00:23'45" |
| 5 | 07'08" | 00:30'53" |
| 6 | 07'16" | 00:38'09" |
| 7 | 07'09" | 00:45'18" |
| 8 | 07'12" | 00:52'30" |
| 9 | 08'20" | 01:00'50" |
| 10 | 07'09" | 01:07'59" |
| 11 | 07'02" | 01:15'01" |
| 12 | 07'56" | 01:22'57" |
| 13 | 09'53" | 01:32'50" |
| 14 | 07'13" | 01:40'03" |
| 15 | 09'16" | 01:49'19" |
| 15.7 | 09'25" | 01:55'37" |
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