10.1 km | 01:38:21 | 09:41/km日期: 2023-03-10 13:50 - 平均心率: 123 - 卡路里: 456 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 34%
Pace: 07'55" / 09'02" / 06'39" / 11'16" / 11'03" / 08'01" / 10'49" / 10'36" / 11'11" / 10'50" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'16") | 1000 / 1000 |
| 2 | | 09'01" (+02'22") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 11'16" (+04'37") | 1000 / 4000 |
| 5 | | 11'02" (+04'23") | 1000 / 5000 |
| 6 | | 08'00" (+01'21") | 1000 / 6000 |
| 7 | | 10'49" (+04'10") | 1000 / 7000 |
| 8 | | 10'35" (+03'56") | 1000 / 8000 |
| 9 | | 11'11" (+04'32") | 1000 / 9000 |
| 10 | | 10'49" (+04'10") | 1000 / 10000 |
| 11 | | 06'40" (+00'01") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 86.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 09'02" | 00:16'57" |
| 3 | 06'39" | 00:23'36" |
| 4 | 11'16" | 00:34'52" |
| 5 | 11'03" | 00:45'55" |
| 6 | 08'01" | 00:53'56" |
| 7 | 10'49" | 01:04'45" |
| 8 | 10'36" | 01:15'21" |
| 9 | 11'11" | 01:26'32" |
| 10 | 10'50" | 01:37'22" |
| 10.1 | 06'41" | 01:38'22" |
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