45.6 km | 06:58:21 | 09:10/km日期: 2023-03-11 07:00 - 總爬升: 564 m - 卡路里: 2461 Cal - 溫度: 18°C - 濕度: 69%
Pace: 09'11" / 07'22" / 06'18" / 07'47" / 06'44" / 06'45" / 10'43" / 06'58" / 06'56" / 06'53" / 14'36" / 08'24" / 06'59" / 08'59" / 13'44" / 06'15" / 12'17" / 11'07" / 06'57" / 14'29" / 08'09" / 09'59" / 07'29" / 08'57" / 06'19" / 08'51" / 07'25" / 05'09" / 07'33" / 15'58" / 10'01" / 12'52" / 08'59" / 06'47" / 06'42" / 20'35" / 11'20" / 06'29" / 06'35" / 09'37" / 07'56" / 09'43" / 14'16" / 06'36" / 06'53" / 07'03" / 01'17" /
3月累積里程 : 136.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'22" | 00:16'33" |
| 3 | 06'18" | 00:22'51" |
| 4 | 07'47" | 00:30'38" |
| 5 | 06'44" | 00:37'22" |
| 6 | 06'45" | 00:44'07" |
| 7 | 10'43" | 00:54'50" |
| 8 | 06'58" | 01:01'48" |
| 9 | 06'56" | 01:08'44" |
| 10 | 06'53" | 01:15'37" |
| 11 | 14'36" | 01:30'13" |
| 12 | 08'24" | 01:38'37" |
| 13 | 06'59" | 01:45'36" |
| 14 | 08'59" | 01:54'35" |
| 15 | 13'44" | 02:08'19" |
| 16 | 06'15" | 02:14'34" |
| 17 | 12'17" | 02:26'51" |
| 18 | 11'07" | 02:37'58" |
| 19 | 06'57" | 02:44'55" |
| 20 | 14'29" | 02:59'24" |
| 21 | 08'09" | 03:07'33" |
| 22 | 09'59" | 03:17'32" |
| 23 | 07'29" | 03:25'01" |
| 24 | 08'57" | 03:33'58" |
| 25 | 06'19" | 03:40'17" |
| 26 | 08'51" | 03:49'08" |
| 27 | 07'25" | 03:56'33" |
| 28 | 05'09" | 04:01'42" |
| 29 | 07'33" | 04:09'15" |
| 30 | 15'58" | 04:25'13" |
| 31 | 10'01" | 04:35'14" |
| 32 | 12'52" | 04:48'06" |
| 33 | 08'59" | 04:57'05" |
| 34 | 06'47" | 05:03'52" |
| 35 | 06'42" | 05:10'34" |
| 36 | 20'35" | 05:31'09" |
| 37 | 11'20" | 05:42'29" |
| 38 | 06'29" | 05:48'58" |
| 39 | 06'35" | 05:55'33" |
| 40 | 09'37" | 06:05'10" |
| 41 | 07'56" | 06:13'06" |
| 42 | 09'43" | 06:22'49" |
| 43 | 14'16" | 06:37'05" |
| 44 | 06'36" | 06:43'41" |
| 45 | 06'53" | 06:50'34" |
| 46 | 07'03" | 06:57'37" |
| 45.9 | -5'-57" | 06:58'22" |
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