19.7 km | 06:09:39 | 18:45/km日期: 2023-03-12 08:20 - 總爬升: 498 m - 平均心率: 114 - 卡路里: 976 Cal - 溫度: 15°C - 濕度: 79%
Pace: 18'52" / 16'57" / 24'23" / 15'39" / 16'05" / 17'25" / 19'00" / 18'00" / 17'10" / 40'07" / 17'59" / 18'11" / 14'10" / 14'36" / 11'29" / 12'39" / 15'40" / 13'17" / 13'50" / 14'57" / 14'19" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 152.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'52" | 00:18'52" |
| 2 | 16'57" | 00:35'49" |
| 3 | 24'23" | 01:00'12" |
| 4 | 15'39" | 01:15'51" |
| 5 | 16'05" | 01:31'56" |
| 6 | 17'25" | 01:49'21" |
| 7 | 19'00" | 02:08'21" |
| 8 | 18'00" | 02:26'21" |
| 9 | 17'10" | 02:43'31" |
| 10 | 40'07" | 03:23'38" |
| 11 | 17'59" | 03:41'37" |
| 12 | 18'11" | 03:59'48" |
| 13 | 14'10" | 04:13'58" |
| 14 | 14'36" | 04:28'34" |
| 15 | 11'29" | 04:40'03" |
| 16 | 12'39" | 04:52'42" |
| 17 | 15'40" | 05:08'22" |
| 18 | 13'17" | 05:21'39" |
| 19 | 13'50" | 05:35'29" |
| 20 | 14'57" | 05:50'26" |
| 21 | 14'19" | 06:04'45" |
| 19.7 | -3'-47" | 06:09'39" |
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