12.0 km | 01:51:49 | 09:18/km日期: 2023-03-11 06:49 - 平均心率: 112 - 卡路里: 443 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84%
Pace: 06'56" / 06'29" / 06'17" / 06'10" / 15'08" / 07'53" / 07'44" / 06'57" / 07'35" / 14'08" / 13'01" / 13'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 15'07" (+08'58") | 1000 / 5000 |
| 6 | | 07'52" (+01'43") | 1000 / 6000 |
| 7 | | 07'44" (+01'35") | 1000 / 7000 |
| 8 | | 06'57" (+00'48") | 1000 / 8000 |
| 9 | | 07'34" (+01'25") | 1000 / 9000 |
| 10 | | 14'08" (+07'59") | 1000 / 10000 |
| 11 | | 13'00" (+06'51") | 1000 / 11000 |
| 12 | | 13'26" (+07'17") | 1000 / 12000 |
| 13 | | 09'09" (+03'00") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 237.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'29" | 00:13'25" |
| 3 | 06'17" | 00:19'42" |
| 4 | 06'10" | 00:25'52" |
| 5 | 15'08" | 00:41'00" |
| 6 | 07'53" | 00:48'53" |
| 7 | 07'44" | 00:56'37" |
| 8 | 06'57" | 01:03'34" |
| 9 | 07'35" | 01:11'09" |
| 10 | 14'08" | 01:25'17" |
| 11 | 13'01" | 01:38'18" |
| 12 | 13'26" | 01:51'44" |
| 12.0 | 09'48" | 01:51'50" |
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