10.1 km | 00:49:53 | 04:56/km日期: 2023-03-10 18:46 - 平均心率: 138 - 卡路里: 536 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 52%
Pace: 05'08" / 05'08" / 04'56" / 04'54" / 04'40" / 04'43" / 04'54" / 04'52" / 05'01" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'07" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'33") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
375.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 04'54" | 00:20'06" |
| 5 | 04'40" | 00:24'46" |
| 6 | 04'43" | 00:29'29" |
| 7 | 04'54" | 00:34'23" |
| 8 | 04'52" | 00:39'15" |
| 9 | 05'01" | 00:44'16" |
| 10 | 05'06" | 00:49'22" |
| 10.1 | 05'06" | 00:49'54" |
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