23.1 km | 01:57:21 | 05:05/km日期: 2015-12-13 06:00 - 總爬升: 313 m - 卡路里: 1275 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'23" / 04'17" / 04'46" / 04'32" / 04'45" / 04'51" / 04'54" / 05'13" / 06'02" / 05'03" / 04'42" / 04'19" / 04'38" / 04'37" / 05'11" / 04'44" / 05'25" / 05'48" / 06'44" / 05'57" / 05'20" / 04'49" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'49") | 1055 / 1055 |
| 2 | | 04'27" (+00'11") | 943 / 1999 |
| 3 | | 04'49" (+00'33") | 1004 / 3004 |
| 4 | | 04'32" (+00'16") | 999 / 4004 |
| 5 | | 04'43" (+00'27") | 1005 / 5010 |
| 6 | | 04'53" (+00'37") | 1005 / 6015 |
| 7 | | 04'54" (+00'38") | 1001 / 7017 |
| 8 | | 05'09" (+00'53") | 993 / 8011 |
| 9 | | 06'04" (+01'48") | 1001 / 9013 |
| 10 | | 05'02" (+00'46") | 1007 / 10020 |
| 11 | | 04'42" (+00'26") | 1015 / 11036 |
| 12 | | 04'16" | 1002 / 12038 |
| 13 | | 04'38" (+00'22") | 987 / 13026 |
| 14 | | 04'38" (+00'22") | 1009 / 14035 |
| 15 | | 05'11" (+00'55") | 1001 / 15037 |
| 16 | | 04'45" (+00'29") | 1012 / 16050 |
| 17 | | 05'23" (+01'07") | 994 / 17045 |
| 18 | | 05'50" (+01'34") | 1006 / 18052 |
| 19 | | 06'45" (+02'29") | 1002 / 19054 |
| 20 | | 05'55" (+01'39") | 999 / 20054 |
| 21 | | 05'15" (+00'59") | 1008 / 21062 |
| 22 | | 04'52" (+00'36") | 1003 / 22066 |
| 23 | | 05'02" (+00'46") | 994 / 23061 |
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