21.1 km | 02:05:58 | 05:58/km日期: 2023-03-07 06:03 - 平均心率: 148 - 卡路里: 1045 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 90%
Pace: 05'45" / 05'48" / 05'44" / 05'44" / 05'38" / 05'41" / 05'37" / 05'36" / 05'36" / 05'35" / 05'37" / 05'42" / 05'34" / 05'36" / 05'29" / 05'34" / 05'43" / 06'33" / 07'00" / 07'10" / 07'34" / 15'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 50.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'38" | 00:28'39" |
| 6 | 05'41" | 00:34'20" |
| 7 | 05'37" | 00:39'57" |
| 8 | 05'36" | 00:45'33" |
| 9 | 05'36" | 00:51'09" |
| 10 | 05'35" | 00:56'44" |
| 11 | 05'37" | 01:02'21" |
| 12 | 05'42" | 01:08'03" |
| 13 | 05'34" | 01:13'37" |
| 14 | 05'36" | 01:19'13" |
| 15 | 05'29" | 01:24'42" |
| 16 | 05'34" | 01:30'16" |
| 17 | 05'43" | 01:35'59" |
| 18 | 06'33" | 01:42'32" |
| 19 | 07'00" | 01:49'32" |
| 20 | 07'10" | 01:56'42" |
| 21 | 07'34" | 02:04'16" |
| 21.1 | 15'24" | 02:05'58" |
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