8.5 km | 00:50:07 | 05:55/km日期: 2015-12-10 17:27 - 平均心率: 132 - 卡路里: 433 Cal - 溫度: 21°C - 濕度: 42%
Pace: 06'57" / 05'57" / 06'00" / 05'39" / 05'50" / 05'50" / 05'40" / 05'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'33") | 500 / 500 |
| 2 | | 05'58" (+00'36") | 500 / 1000 |
| 3 | | 05'58" (+00'36") | 500 / 1500 |
| 4 | | 05'57" (+00'35") | 500 / 2000 |
| 5 | | 06'09" (+00'47") | 500 / 2500 |
| 6 | | 05'49" (+00'27") | 500 / 3000 |
| 7 | | 05'41" (+00'19") | 500 / 3500 |
| 8 | | 05'35" (+00'13") | 500 / 4000 |
| 9 | | 05'54" (+00'32") | 500 / 4500 |
| 10 | | 05'46" (+00'24") | 500 / 5000 |
| 11 | | 05'27" (+00'05") | 500 / 5500 |
| 12 | | 06'11" (+00'49") | 500 / 6000 |
| 13 | | 05'49" (+00'27") | 500 / 6500 |
| 14 | | 05'30" (+00'08") | 500 / 7000 |
| 15 | | 05'42" (+00'20") | 500 / 7500 |
| 16 | | 05'22" | 500 / 8000 |
| 17 | | 05'40" (+00'18") | 472 / 8472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
207.68 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'57" | 00:12'54" |
| 3 | 06'00" | 00:18'54" |
| 4 | 05'39" | 00:24'33" |
| 5 | 05'50" | 00:30'23" |
| 6 | 05'50" | 00:36'13" |
| 7 | 05'40" | 00:41'53" |
| 8 | 05'33" | 00:47'26" |
| 8.5 | 05'38" | 00:50'06" |
展開計圈分析
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