10.4 km | 02:05:25 | 12:04/km日期: 2023-03-11 06:49 - 平均心率: 99 - 卡路里: 534 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 84%
Pace: 07'15" / 07'01" / 06'50" / 06'47" / 13'02" / 15'25" / 11'50" / 14'30" / 12'38" / 12'42" / 45'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'30") | 1000 / 1000 |
| 2 | | 07'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'49" (+00'03") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 13'02" (+06'16") | 1000 / 5000 |
| 6 | | 15'24" (+08'38") | 1000 / 6000 |
| 7 | | 11'50" (+05'04") | 1000 / 7000 |
| 8 | | 14'29" (+07'43") | 1000 / 8000 |
| 9 | | 12'18" (+05'32") | 593 / 8593 |
| 10 | | 12'51" (+06'05") | 1000 / 9593 |
| 11 | | 28'30" (+21'44") | 791 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 210.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'01" | 00:14'16" |
| 3 | 06'50" | 00:21'06" |
| 4 | 06'47" | 00:27'53" |
| 5 | 13'02" | 00:40'55" |
| 6 | 15'25" | 00:56'20" |
| 7 | 11'50" | 01:08'10" |
| 8 | 14'30" | 01:22'40" |
| 9 | 12'38" | 01:35'18" |
| 10 | 12'42" | 01:48'00" |
| 10.4 | 45'11" | 02:05'24" |
展開計圈分析
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