11.1 km | 01:14:57 | 06:44/km日期: 2023-03-09 05:01 - 卡路里: 771 Cal - 平均步頻: 176
Pace: 06'54" / 06'32" / 06'27" / 06'37" / 06'43" / 06'37" / 06'46" / 06'51" / 07'02" / 06'52" / 08'01" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'25") | 1000 / 1000 |
| 2 | | 06'30" (+00'03") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'10") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'51" (+00'24") | 1000 / 8000 |
| 9 | | 07'01" (+00'34") | 1000 / 9000 |
| 10 | | 06'51" (+00'24") | 1000 / 10000 |
| 11 | | 06'51" (+00'24") | 1000 / 11000 |
| 12 | | 06'54" (+00'27") | 118 / 11118 |
3月累積里程 : 157.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'27" | 00:19'53" |
| 4 | 06'37" | 00:26'30" |
| 5 | 06'43" | 00:33'13" |
| 6 | 06'37" | 00:39'50" |
| 7 | 06'46" | 00:46'36" |
| 8 | 06'51" | 00:53'27" |
| 9 | 07'02" | 01:00'29" |
| 10 | 06'52" | 01:07'21" |
| 11 | 08'01" | 01:15'22" |
| 11.1 | 06'53" | 01:16'11" |
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