14.1 km | 01:32:15 | 06:32/km日期: 2015-12-11 08:46 - 總爬升: 202 m - 地點: 永和山水庫ㄧ圈 - 卡路里: 732 Cal - 總步數: 16114 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 82%
Pace: 07'01" / 06'59" / 06'24" / 06'15" / 05'58" / 06'18" / 06'24" / 07'37" / 05'59" / 06'30" / 06'13" / 06'01" / 06'50" / 06'55" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'07") | 1007 / 1007 | 174 / 81 |
| 2 | | 06'53" (+00'59") | 1004 / 2012 | 174 / 83 |
| 3 | | 06'24" (+00'30") | 1008 / 3021 | 175 / 89 |
| 4 | | 06'12" (+00'18") | 1005 / 4026 | 177 / 91 |
| 5 | | 05'54" | 1000 / 5026 | 178 / 94 |
| 6 | | 06'17" (+00'23") | 1002 / 6028 | 176 / 90 |
| 7 | | 06'23" (+00'29") | 1001 / 7029 | 175 / 89 |
| 8 | | 07'36" (+01'42") | 1000 / 8030 | 169 / 77 |
| 9 | | 06'00" (+00'06") | 1005 / 9036 | 177 / 93 |
| 10 | | 06'28" (+00'34") | 1001 / 10038 | 174 / 88 |
| 11 | | 06'11" (+00'17") | 1003 / 11041 | 176 / 91 |
| 12 | | 05'58" (+00'04") | 1006 / 12048 | 177 / 94 |
| 13 | | 06'49" (+00'55") | 1002 / 13051 | 172 / 84 |
| 14 | | 06'51" (+00'57") | 1007 / 14058 | 172 / 84 |
| 15 | | 08'41" (+02'47") | 90 / 14148 | 122 / 93 |
12月累積里程 : 368.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 06'24" | 00:20'24" |
| 4 | 06'15" | 00:26'39" |
| 5 | 05'58" | 00:32'37" |
| 6 | 06'18" | 00:38'55" |
| 7 | 06'24" | 00:45'19" |
| 8 | 07'37" | 00:52'56" |
| 9 | 05'59" | 00:58'55" |
| 10 | 06'30" | 01:05'25" |
| 11 | 06'13" | 01:11'38" |
| 12 | 06'01" | 01:17'39" |
| 13 | 06'50" | 01:24'29" |
| 14 | 06'55" | 01:31'24" |
| 14.1 | 09'25" | 01:32'15" |
展開計圈分析
留言 
