10.0 km | 01:09:50 | 06:58/km日期: 2015-12-11 16:59 - 平均心率: 140 - 卡路里: 604 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'09" / 06'15" / 08'36" / 06'10" / 07'07" / 07'27" / 06'15" / 06'12" / 07'13" / 937'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'25") | 2726 / 2726 |
| 2 | | 04'01" (+00'10") | 600 / 3326 |
| 3 | | 15'59" (+12'08") | 187 / 3514 |
| 4 | | 03'55" (+00'04") | 600 / 4114 |
| 5 | | 14'44" (+10'53") | 203 / 4317 |
| 6 | | 04'02" (+00'11") | 600 / 4917 |
| 7 | | 15'41" (+11'50") | 191 / 5108 |
| 8 | | 03'58" (+00'07") | 600 / 5708 |
| 9 | | 14'50" (+10'59") | 202 / 5910 |
| 10 | | 03'59" (+00'08") | 600 / 6510 |
| 11 | | 15'49" (+11'58") | 189 / 6700 |
| 12 | | 03'54" (+00'03") | 600 / 7300 |
| 13 | | 15'09" (+11'18") | 197 / 7498 |
| 14 | | 03'57" (+00'06") | 600 / 8098 |
| 15 | | 16'26" (+12'35") | 182 / 8280 |
| 16 | | 03'51" | 600 / 8880 |
| 17 | | 12'44" (+08'53") | 235 / 9116 |
| 18 | | 07'49" (+03'58") | 892 / 10008 |
600*8(r3:00)
(1)4:02(2)3:56(3)4:03(4)3:59
(5)4:00(6)3:55(7)3:58(8)3:51
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
300.31 km 
2015藍adidas 型號 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 08'36" | 00:21'00" |
| 4 | 06'10" | 00:27'10" |
| 5 | 07'07" | 00:34'17" |
| 6 | 07'27" | 00:41'44" |
| 7 | 06'15" | 00:47'59" |
| 8 | 06'12" | 00:54'11" |
| 9 | 07'13" | 01:01'24" |
| 10.0 | 08'21" | 01:09'50" |
展開計圈分析
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