12.2 km | 01:19:18 | 06:30/km日期: 2023-03-11 05:09 - 總爬升: 1218 m - 平均心率: 170 - 卡路里: 658 Cal - 總步數: 13552 - 平均步頻: 170 - 平均步幅: 89 cm
Pace: 06'15" / 05'55" / 05'44" / 06'07" / 06'59" / 06'44" / 07'12" / 06'49" / 09'08" / 05'46" / 05'30" / 05'29" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 | 176 / 90 |
| 2 | | 05'54" (+00'25") | 1001 / 2001 | 180 / 93 |
| 3 | | 05'44" (+00'15") | 1001 / 3003 | 177 / 98 |
| 4 | | 06'06" (+00'37") | 1000 / 4004 | 173 / 94 |
| 5 | | 06'59" (+01'30") | 1000 / 5005 | 176 / 80 |
| 6 | | 06'46" (+01'17") | 1002 / 6007 | 176 / 83 |
| 7 | | 06'54" (+01'25") | 1027 / 7035 | 176 / 81 |
| 8 | | 07'03" (+01'34") | 1000 / 8036 | 174 / 80 |
| 9 | | 09'07" (+03'38") | 1000 / 9036 | 132 / 82 |
| 10 | | 05'44" (+00'15") | 1000 / 10037 | 176 / 98 |
| 11 | | 05'30" (+00'01") | 1002 / 11039 | 178 / 102 |
| 12 | | 05'29" | 1004 / 12043 | 177 / 102 |
| 13 | | 09'08" (+03'39") | 151 / 12194 | 133 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 290.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 06'07" | 00:24'01" |
| 5 | 06'59" | 00:31'00" |
| 6 | 06'44" | 00:37'44" |
| 7 | 07'12" | 00:44'56" |
| 8 | 06'49" | 00:51'45" |
| 9 | 09'08" | 01:00'53" |
| 10 | 05'46" | 01:06'39" |
| 11 | 05'30" | 01:12'09" |
| 12 | 05'29" | 01:17'38" |
| 12.2 | 08'32" | 01:19'18" |
展開計圈分析
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